Feeling frazzled and overwhelmed? Maybe it’s time for you to clear your calendar and your mind to make space for what’s next. Not sure where to start? We’ll share ten coaching tips to help you and journal it together!

When was the last time you had a moment to yourself? Looking for some calm in the chaos? Create your own sacred space. Is there a storybook garden like this one that inspires you? Dream BIG and let’s get you started with some easy tips in our spring renewal series.

The first blooms of spring always make my heart sing! A pop of color from a tree blossoming can brighten any cloudy day and remind us the possibility a new season brings. Grab your journal and join me for our spring renewal series.

Make your own magic happen through the art of visualization. Take goal setting to the next level by creating a vision board. Not sure where to start? I’ll show you how. Discover the power within to manifest your dreams and begin writing a new chapter.

Still contemplating your goals for 2022? Looking for some inspiration to ignite a creative spark? Discover ten tips to guide you on the right path. Ready, set, goals!

Wonder awaits if you take time to look around. Discover natural beauty even in the midst of snowstorms. Get inspired by my poem of gratitude for snowy sunsets.

Not quite ready to box up the Christmas lights yet? Neither am I. Join me as I bask in the holiday afterglow and contemplate my goals for 2022. What are yours? Let’s unplug and unwind together, as we “Journal It!”

Candles burning bright remind me to count my blessings, rather than the presents under the tree. How were you inspired this Christmas? Read a special “Journal It” dedicated to the true reason for the season.

Our little pumpkin has grown and flown. Now what? Tips for coping with empty nesting and other major life changes in my Monday Motivation: Embrace Change.

When was the last time you took a break from technology? Ever consider closing some of those open tabs on your multiple devices? We’ve got some tips to help you disconnect in order to reconnect this fall.

Take time this summer to reflect on ways to nurture old friendships and make new ones. Get inspired to plant seeds of kindness and watch them grow like wildflowers in our Monday motivation!

Struggling to keep calm and carry on? Meditate your way to inner peace and balance. We’ve got some tips to get you started with three simple steps.

It’s a BIG week at our house. Our baby girl is turning eighteen and graduating. Today, I’m reflecting on on how fleeting the moments are and reminiscing about life with my very own American Girl.

Craving connections after a year of isolation? Maybe it’s time to evaluate which friendships serve you best in the brunch of life. Who’s gathering at your table? Are they always coming empty handed? Or are you?

Find your inspiration to take flight in my Monday motivation! Dust off your wings and dive into this post. Dig deeper and journal it!

Last month, we explored life coaching with the co-founders of Learning Journeys. This month, I'm sharing how their coaching tools helped transform my life. Take charge of your future. Discover the power of possibility.

Looking for some inspiration today? Discover lessons from nature if you look toward the flowers and follow the sunshine! Dig deeper for the answer in my Monday motivation and journal it!

Motherhood is a precious gift I have been given three times. Today, I'm reflecting on motherhood and sharing memories from my journals. If my kids are are reading this, they are probably cringing right now, wondering which silly stories I might spill.

Do you hold grudges, have regrets or spend too much time worrying? Maybe it’s time for you to “let it go!” Ever consider spring cleaning the clutter from your mind? Unlock the key to a more joyful life and find your inspiration to “let it go” in our Monday motivation.

Trees harbor the wildlife we love. Gifting one is the perfect way to give back to Mother Nature. Around the world people continue to celebrate Earth Day. This Friday, we recognize Arbor Day, which reminded me of a poem that offers a few life lessons we could all learn from a tree.