Welcome to my stories…


Are you ready to hop on the Zabelicious fun wheel? What is Zabelicious, you ask? Delicious. Unstoppable. Unpredictable. I like to mix it up in the kitchen.

I rarely follow recipes. I prefer to improvise. The result is usually Zabelicious. I look forward to sharing those creations and inspiring stories from the heart of the Midwest. Discover the art of journaling through my coaching tips and tools. Hop on the fun wheel and buckle up. I hope you enjoy the ride and visit Zabelicious Life often.

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It’s a Zabelicious Life!

I'm Janine, a modern mom who wears many hats: journalist, life coach, wife, and entrepreneur. I'm also a connector, explorer, and storyteller at heart.  

Zabelicious Life is an online lifestyle magazine dedicated to nourishing the soul and feeding the spirit through stories and recipes.

Food Janine Zabel Food Janine Zabel

Holiday Brunch Menu Ideas

Brunch, anyone? Let’s mix up mimosas and get the holiday party started. Come as your are in your jammies, or get your sparkle on. Anything goes in the Zabelicious kitchen!

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Food Janine Zabel Food Janine Zabel

A Thanksgiving to Remember

The countdown is on to one of my favorite holidays, where gratitude is the only gift you need to bring to the table. How ready are you for Thanksgiving? Let us help you make it a feast to remember.

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Food Janine Zabel Food Janine Zabel

Grandma's Potato Salad

Picnic season is finally here! I’m craving Grandma’s famous potato salad. No family reunion is complete without it. Once you try it, you’ll see why it’s such a crowd pleaser.

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Journal It! Janine Zabel Journal It! Janine Zabel

Write a Love Letter to Yourself

Have you ever considered giving yourself a pep talk by writing a letter? It might sound silly, but the act of writing a love letter to yourself can be empowering. In honor of Mental Health Month, I invite you to join me on a path to self love and discovery, as we journal it together!

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Hidden Gems Janine Zabel Hidden Gems Janine Zabel

Mother's Day Gift Guide

Looking for a unique way to celebrate Mom this year? We’ve got a Mother’s Day Gift Guide filled with ideas to help. Hint: handmade gift tags are a wonderful way to wrap up the perfect present for Mum!

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Food Janine Zabel Food Janine Zabel

Cheese & Chutney Toastie

Cheese toasties are a staple in the London street food scene. My version is oozing with yummy Wisconsin cheese. Get the recipe, inspired by a historic British pub, which happens to be a favorite of the royal family!

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Food Janine Zabel Food Janine Zabel

Cinco de Mayo Recipes

Cinco de Mayo celebrations call for two of my favorites; margaritas and guacamole. I’m sharing my go-to recipes to get your party started!

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Journal It! Janine Zabel Journal It! Janine Zabel

Life Lessons From a Leopard

Take a walk on the wild side and try thinking like a leopard today. Our recent African safari taught us much about the leopard's survival instinct and what these graceful cats symbolize; strength, power, courage, and determination. We humans strive to possess many of these qualities, but are we as resourceful and mindful of our surroundings?

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Inspiring Stories Janine Zabel Inspiring Stories Janine Zabel

Born to Be Wild

Leopards were born to be wild, not trophies in someone’s mansion, or a rug on the floor. They are also a critical part of the ecosystem. Without apex predators like Leopards, there’s a cascading effect of disaster for the animals below them. Wildlife photographer Rona Neri guides us through their natural habitat in Africa, in honor of Earth Day.

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Travel Janine Zabel Travel Janine Zabel

Passport Renewal Tips

Planning to travel internationally this summer? When was the last time you checked the expiration date on your passport? Don’t panic if it’s expired. I’ve got some tips to help you renew your passport in time to catch that flight!

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Journal It! Janine Zabel Journal It! Janine Zabel

Spring Transformation

Spring offers a chance for renewal. Get inspired to make a transformation today. Let the butterfly be your motivation to spread your wings and fly! Let’s journal it together.

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Inspiring Stories Janine Zabel Inspiring Stories Janine Zabel

Missy Dunn Finds Balance at Barre3

We “raised the barre” together to focus on self love in February for my first workshop. Now, meet the woman behind Barre3 Madison, as she celebrates 9 years in business. Get inspired by Missy Dunn’s determination to survive life’s toughest challenges, by finding balance at the barre.

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