Welcome to my stories…


Are you ready to hop on the Zabelicious fun wheel? What is Zabelicious, you ask? Delicious. Unstoppable. Unpredictable. I like to mix it up in the kitchen.

I rarely follow recipes. I prefer to improvise. The result is usually Zabelicious. I look forward to sharing those creations and inspiring stories from the heart of the Midwest. Discover the art of journaling through my coaching tips and tools. Hop on the fun wheel and buckle up. I hope you enjoy the ride and visit Zabelicious Life often.

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It’s a Zabelicious Life!

I'm Janine, a modern mom who wears many hats: journalist, life coach, wife, and entrepreneur. I'm also a connector, explorer, and storyteller at heart.  

Zabelicious Life is an online lifestyle magazine dedicated to nourishing the soul and feeding the spirit through stories and recipes.

Journal It! Janine Zabel Journal It! Janine Zabel

Lake Life Reimagined

Living on a lake has always been a dream of mine. If I close my eyes, I can almost picture it. The sky blue waves crashing against the shore of our cozy lakeside cottage in Minnesota. Our family gathered around a crackling fire toasting S’mores after a full day boating.

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Food Janine Zabel Food Janine Zabel

A London Escape Safe at Home

London is currently on lockdown. Until you can visit in person, pop in a movie or watch a series set in London. It won’t be the same as touring the royal city in person, but it will temporarily transport you there and might tide you over until your next trip. Bon voyage!

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Food Janine Zabel Food Janine Zabel

Wheat Berry Salad

This colorful salad packed with essential nutrients was inspired by one on the menu at The Dog and Duck, a historic British pub in Soho. Bursting with a sweet, nutty flavor, tossed with my own Zabelicious Dressing, it's the perfect combination to please your palate.

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Food Janine Zabel Food Janine Zabel

Pumpkin Muffins

These pumpkin muffins are exceptional and are a favorite of family and friends, who always ask for the recipe. Check out the funny story of how these muffins ended up on the wrong doorstep one frigid night!

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Food Janine Zabel Food Janine Zabel

Melting Moments

Here’s a family favorite cookie that truly melts in your mouth! A dear friend shared the recipe with me over twenty years ago.

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Journal It! Janine Zabel Journal It! Janine Zabel

Why Journal?

Everyone has a story. What’s yours? I am a storyteller at heart and was born curious. At a young age, I walked around the house with a tape recorder interviewing family members. Later, I would share their stories in pretend newscasts, which paved the way for my early career in broadcast journalism.

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Traditions Janine Zabel Traditions Janine Zabel

Haluskanating Over the Blue Danube

There was always room for company at Grandma and Grandpa Haluska’s table. It wasn’t fancy or very large, but it was always set properly, with placemats or a tablecloth, and Grandma’s beautiful blue and white china.

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Travel Janine Zabel Travel Janine Zabel

The Dog and Duck

The Dog and the Duck. Two couples, a London pub, and a shared anniversary lead to a friendship that spans continents.

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Travel Janine Zabel Travel Janine Zabel

The Dog and Duck, Afterward

Once restrictions are lifted, the streets of London will be buzzing with night life again. When that time comes, I highly recommend you pop into a tiny British pub called, The Dog and Duck. You never know who you might meet.

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